Thicker hair can be yours with this delicious and nutritious biotin rich smoothie! Loaded with vitamins, minerals and other hair growth-promoting ingredients, this drink is a great way to achieve healthy and lush locks. Give it a try today!

What is biotin?

biotin is a member of the B complex vitamins that helps the body to metabolize fats and proteins. Biotin is important for the health of the skin, hair, and nails. biotin is often used as a dietary supplement for biotin for hair growth. biotin can be found in foods such as eggs, salmon, avocado, and nuts. biotin is also available as a dietary supplement in pill form.

How does biotin help in growing hair?

Most people associate biotin with hair growth, and for good reason. Also known as vitamin B7, biotin is essential for the production of keratin, which is the protein that makes up your hair, skin, and nails.
While you can get biotin from foods like eggs, salmon, and avocados, many people turn to biotin supplements to help give their hair a boost. In addition to promoting hair growth, biotin has also been shown to strengthen existing hair and prevent hair loss. So if you’re looking for thicker, stronger hair, biotin may be worth a try.

How should I know if I need to add biotin to my diet?

There are a few things to look out for that may indicate you need to start taking biotin.

  1. If you notice your hair thinning or breaking, it may be time to consider a biotin supplement.
  2. Many people also experience brittle nails, which can be a sign of vitamin deficiency.
  3. In addition, dry skin and a rash around the eyes are both possible indicators that you need more biotin in your diet.

Of course, it’s always best to speak with a doctor before starting any new supplement, but these are just a few general guidelines. So if you’re experiencing any of these symptoms, it may be time to consider adding biotin to your diet.

Another option is to take a Free Hair Analysis which helps you understand the nutrients that you are lacking and the ingredients that will be best suited for you!

What are the various ways to add biotin to your diet?

One of the best ways to ensure you’re getting enough biotin in your diet is to eat biotin-rich foods. Some good options include
1) eggs,
2) nuts,
3) seeds, and
4) legumes.

If you are busy like most of us then you can also add biotin to your diet with the help of a personalised natural hair supplement that is 100% natural and safe. If you’re thinking about taking a supplement, be sure to speak with your doctor first. In addition to diet and supplements, you can also get biotin from topical products like hair and skin care products.

Biotin-rich smoothie for thicker hair growth: Recipe

If you’re looking for a way to boost hair growth, you might want to try a biotin-rich smoothie. Whether you eat it or drink it, getting enough biotin is a great way to promote thicker hair growth.

1 glass Milk
1 spoon of roasted Peanuts
1 spoon of roasted Sunflower Seeds
1 spoon of roasted Oats
1 spoon of roasted Flax Seeds
2 soft Dates
1 Banana- Optional


Put all the ingredients in the blender, grind well, serve and enjoy!

1) Stimulates keratin production in hair
2) Increases rate of follicle growth
3) Helps grow thicker strands

Biotin should be taken in how much quantity?

Biotin is also necessary for the health of the skin, hair and nails. While biotin is found in a variety of foods, it is also available as a supplement. But how much biotin do you need to take to be healthy?

The recommended daily intake of biotin is 30 micrograms. However, there is no evidence that taking more than this amount offers any additional benefit. In fact, taking large doses of biotin (more than 200 micrograms per day) can actually be harmful. It can interfere with laboratory tests, such as those for thyroid function and blood sugar levels. It can also cause skin rashes and digestive problems.
So if you’re considering taking a biotin supplement, be sure to talk to your doctor first to find out what quantity is right for you as it depends on a lot of factors including.

How long do I need to take biotin to see results?

How long you need to take biotin to see results depends on several factors, including your age, health, consumption, and the severity of your deficiency. It’s important to speak with a doctor before starting any supplement, but in general, most people see improvement within a few weeks of starting biotin. However, it can take up to six months to see the full effects. For some people, taking biotin is a lifelong commitment. But for others, it may only be necessary for a short period of time. Ultimately, it’s important to work with a doctor to determine the best course of action for you.

Where will I get good biotin products?

You might wonder where you can get your hands on some good biotin products. Well, there are a few places you can look. For starters, you can check out your local health food store. They should have a wide selection of different brands and formulations to choose from.
You can also try an online retailer like Just do a search for “biotin” and you’ll find a plethora of options.
There are brands like Tru Hair, which has a biotin hair care range which is free from all harmful chemicals and is really good for your hair.
Finally, you can always ask your doctor or dermatologist for a recommendation.

Whichever route you decide to go, just make sure to do your research and use the right products for your hair. Also, ensure to avoid products that contain harmful chemicals. With a little effort, you should be able to find some great biotin products that work for you.
Thanks for reading! We hope you enjoyed this recipe and will check our hair care tips page for more information on how to take care of hair. Don’t forget to tag us in your photos on Instagram @truhairayurveda so we can admire your delicious creations. Have a great day!

 Reviewed By

Dr. Tambe (Ayurvedic Practioner)

Dr. Tambe is an Ayurvedic Consultant, practicing in Satara City, Maharashtra for the last 45 years.He comes from a long line of Ayurvedic doctors. His grandfather and father were both Vaidyas, therefore he wanted to continue the family legacy.This year, his family will celebrate 100 years of Ayurvedic service.

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