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Ayurvedic Hair Care

Lack Having thick and beautiful hair is everybody’s hair goal. You would be lying if you said you have never envied someone with healthy, beautiful hair. It’s normal for you to want hair that looks like you have just walked out of the parlour every single day. Thanks to Ayurvedic hair care, there are endless ways to make your hair look thick and beautiful.

Here is a curated list of the most tried and tested Ayurvedic hair care remedies.

  1. Use hair oils to moisturise your tresses

When you think of oiling your hair, you can’t help but think of being oily and sticky for hours together. Here’s the thing, hair oil is one Ayurvedic hair care remedy that is more important than you can imagine. While it is essential to oil your hair, it is even more crucial to choose the right oil.

Fortunately for you, Tru Hair has a variety of Ayurvedic hair care oils with ingredients that are sure to give you thick and beautiful hair. They target different hair concerns. The Tru Hair Oil has 13 rare herbs known in Ayurvedic hair care that nourish your hair and fight hair issues such as dandruff and hair fall.

  1. Scalp massage

Ayurvedic hair care recommends massaging your scalp with warm hair oil. It increases blood circulation, nourishes hair follicles and improves hair health and growth. This is an ancient Ayurvedic hair care practice passed down from your great grandmothers but got lost with mad schedules.

As much as it is critical, warming the oil to the optimum temperature can be scary. That’s why Tru Hair launched its very own easy-to-use heater. All you need to do is pour the Tru Hair Oil into the heater and plug it in. The oil is heated to its optimum temperature of 65 degrees in around 4 minutes. This heater comes with an auto cut-off feature, allowing you to return to what you were doing without worrying about overheating the oil.

  1. Don’t miss out on Amalaki hair masks

You know how important an Ayurvedic hair mask is to your hair if you are someone very committed to Ayurvedic hair care. While there are many hair masks you can use, we suggest using an Ayurvedic hair mask containing Amalaki. As per Ayurveda, Pitta Dosha is the cause of an excessive release of heat from your hair follicles. Experts say this heat is not good for your hair. The way to neutralise this heat is to apply an Amalaki hair mask or an Ayurvedic hair mask that contains this magical ingredient. It also helps strengthen your hair roots and delays premature greying.

If you are someone who loves to DIY, add Amalaki powder to water or yoghurt, whisk both well and apply the mixture to your hair and scalp. Or you can also try the Tru Hair Herbal Powder if you want to skip all the trouble of creating an Ayurvedic hair mask. This Ayurvedic product has some of the best herbal ingredients like Amla, Brahmi, Mehendi, Curry leaves, Aloe vera and Rosemary, to name a few. You are sure to notice significant results if you’re consistent with this Ayurvedic hair care practice.

  1. DIY Herbal Hair rinse

A hair rinse is very beneficial for the hair. This is a very underrated Ayurvedic hair care practice done today. Rinse the hair using a simple DIY hair rinse after washing your hair with the best Ayurvedic shampoo and Ayurvedic hair conditioner. Back in the day, people added herbs such as neem leaves, hibiscus flowers and leaves to warm water to create a perfect Ayurvedic hair care remedy.

  1. Brush your hair every day.

There are two kinds of people you will come across in your life. The one who brushes their hair excessively and the other who barely brushes their hair in a week, let alone in a day. If you fall into the latter category, we suggest making it a habit to brush your hair every single day. Ayurvedic hair care experts highly recommend this practice to boost your hair health. For better results, use a wooden comb and comb your hair in different directions.

  1. Avoid over washing your hair

Each person has a different hair type, depending on which hair gets greasy and dirty. For some people, this could happen more frequently than others. If your hair type requires you to wash your hair every other day, do just that but don’t overdo it. Your hair will get dried out if you overwash it.

According to Ayurvedic hair care, wash your hair only when required and nothing more. You can also switch from your regular shampoos to the best Ayurvedic shampoo and Ayurvedic hair conditioner available at Tru Hair. The Tru Hair Natural Biotin Shampoo contains ingredients such as almond oil and aloe vera, which is good for the hair. Almond oil helps infuse protein in the hair follicles, while aloe vera nourishes the hair from root to tip. You should also make it a point to use an Ayurvedic hair conditioner after shampooing to maintain hair moisture.

  1. Reduce stress

Hectic work schedules and daily life can catch up with you. Stress and anxiety levels increase, and we all know how that can affect your hair health. According to Ayurvedic hair care, stress causes the Pita or Vata imbalance in the body, affecting the hair follicles which eventually prevent hair growth. You can’t run away from stress. But Ayurvedic hair care also includes a few things like meditation or yoga that can help you reduce/manage it.

  1. Infuse herbs in your hair care routine

As per Ayurveda, herbs such as reetha and shikakai plants are excellent ingredients to moisturise and nourish your hair. Many people used to extract the fruit, add it to warm water, and used it as a natural shampoo back in the day. Today, the best Ayurvedic shampoo is available with these and many other Ayurvedic herbs included, just like the Tru Hair range of shampoos with ingredients such as aloe vera, almond oil, tea tree oil, and onion, to name a few.

  1. Load up on healthy foods

The route to healthy-looking hair is through nutritious foods. Ayurvedic hair care suggests having a protein-rich diet that will help you fuel up on keratin content. To start with, you can include leafy veggies, citrus fruits, nuts, whole grains and yoghurt in your diet.

Ayurvedic hair care also approves getting a good night’s sleep for beautiful, healthy hair. Lack of sleep could be a reason for dry and brittle hair or hair loss. While you ensure you eat well, Ayurvedic hair care suggests you make it a practice to sleep on time as well.

Follow these simple yet life-changing Ayurvedic hair care tips for the thick and beautiful hair you always dreamed of. Ensure the products that you choose are beneficial for your hair. Tru Hair has a wide range of Ayurvedic products, from hair oils to serums and shampoo to conditioners. You can take the 3-Factor Hair Analysis to determine which Ayurvedic hair care products are best suitable for your hair and scalp needs. All these products are free from harmful chemicals such as LLPs, parabens and sulphates. Give your hair the Ayurvedic care it deserves with Tru Hair products.

 Reviewed By

Dr. Tambe (Ayurvedic Practioner)

Dr. Tambe is an Ayurvedic Consultant, practicing in Satara City, Maharashtra for the last 45 years.He comes from a long line of Ayurvedic doctors. His grandfather and father were both Vaidyas, therefore he wanted to continue the family legacy.This year, his family will celebrate 100 years of Ayurvedic service

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