Hair is an important part of a person’s everyday look, and a thick luscious mop of hair can do wonders for your confidence. Not only that, healthy hair which grows fast lets you play around with your hair and try out all the new hairstyles and trends on social media.
There are plenty of easy remedies for hair growth which will help you grow out your hair faster, but for healthy hair, a healthy body is a must. Damaged or slow growing hair could be a sign that your body is lacking essential nutrients, and can even be a physical manifestation of stress and depression. In other words, keeping your body and mind healthy will help you get that perfect hair that you crave for. Care must be given to ensure that you eat a balanced diet and drink enough water.
Foods That Promote Hair Growth
When trying to boost hair growth, it is always best to start natural. So before we set out with our seven effective remedies for hair growth, take a look at some natural superfoods that you can try incorporating in your diet to fix your hair problems naturally without even applying anything on it.
Spinach has multiple positive effects on hair growth. It is a rich source of both Vitamin A and C which is essential for the production of natural oil in the scalp. Spinach also boasts of high Iron, Zinc and Folic Acid content, all elements that boost hair growth and scalp maintenance. It is also a natural antioxidant which protects hair from damage and keeps it healthy.
When it comes to general wellness, Pomegranate has several benefits. It increases the RBC count in the blood and prevents anemia, and clears up your skin as well. Pomegranate also boosts hair growth with its antioxidants actively stimulating the hair follicles and increasing growth rate. It also nourishes your scalp by improving blood circulation, and ensures a proper supply of nutrients for healthy, shiny hair.
Omega 3 Fatty Acids are essential nutrients for hair. They play an even more vital role in combating and preventing cardiovascular diseases. The human body is incapable of making these on its own, however, so you need to ensure a proper supply through your diet. Fatty fish such as Salmon and Sardines are a great natural source of Omega 3 Fatty Acids.
Yoghurt is one of the tastiest foods that you can incorporate into your diet as one of the remedies for hair growth. The high protein content is important for hair growth, and the lactic acid present in Yoghurt can get rid of dead cells in the scalp that inhibit the stimulation of hair follicles. It is also a known source of Vitamin B5, which increases blood flow to the hair and prevents hair loss.
Collagen is the most common protein in the human body. It basically acts as the glue that holds the various parts of the body together. It is also important for keeping your hair follicles damage free. They also contain amino acid which is a source of protein for your hair. Citrus fruits such as lemon and orange are our primary sources of Vitamin C, which is responsible for the production of collagen.
7 Quick Remedies For Hair Growth
1.ALOE VERA RUB
Rubbing your hair thoroughly with Aloe Vera gel in its raw form is one of the easiest remedies for hair growth. Being completely natural, it is free from any side effects and can even be grown at home for further peace of mind. Aloe Vera gel gets rid of irritants in the scalp, promoting healthy hair growth. It has also been proven to improve the supply of essential nutrients to hair follicles by improving blood circulation in the scalp. Aloe vera also contains amino acids and zinc which are good for hair.
Due to its bad smell, there is a lot of stigma associated with an egg mask for the hair. But if applied and removed properly, there will be no lingering smell and your hair will be stronger and grow faster. Eggs are rich in essential proteins and vitamins essential for hair growth. They also contain Biotin, a vitamin that effectively strengthens the roots of your hair. It improves hair elasticity, making hair less prone to damage as well. The important thing to remember when using an egg mask is to take it off using cold water only. Using hot water can make it extremely hard to get the smell off. Properly shampoo and condition your hair immediately after an egg mask.
Coconut in all its forms can be used as remedies for hair growth. This organic oil for hair growth is the most popular natural oil that you can apply on your hair for its all around wellness, It nourishes your hair right from the scalp, preventing breakage and giving it a natural shine in the process. Coconut is a natural source of fatty acids and other essential minerals which makes it a great choice as a hair care oil. Coconut can also be used in the form of coconut milk.
Essential Oils such as Rosemary, Lavender and Peppermint Oils have been proven to have various benefits. While it is hard to pick just one among the best remedies for hair growth, they can even be combined with each other for quicker and more effective results. Here is a guide to a few different essential oils and their uses, along with ideal mixes.
An undernourished or dandruff ridden scalp is often the most common cause of slow growing hair. Gently massaging the scalp can increase the blood flow and help in the supply of essential nutrients. This can also be an effective stress relief avenue. There are proven benefits to massaging your hair and scalp with natural hair oil such as the by Tru Hair. Massages also stimulate the hair follicles, making them very effective as a hair growth remedy.
Honey is one of the best remedies for hair growth, but because of its sticky nature, it is best used in combination with other hair care oils or shampoos. You can just drop a small amount of honey in coconut or olive oil before applying it on your hair. Honey nourishes the scalp and effectively moisturizes your hair, making it less prone to damage as well. As with the egg mask, shampoo soon afterwards to get rid of any remnants.
Herbal Tea such as Green Tea and Rosemary Tea has natural antioxidant properties which make them effective remedies for hair growth. And before you ask, yes, they can also be applied on your hair, even though drinking them is also good for proper hair growth. You just need to rinse it off properly afterwards to prevent stickiness.
These quick and easy home remedies for hair growth will help give you the thick, shiny mop of hair that you always wanted. Just remember, a healthy body and mind automatically translates into healthy hair, and so eating right and exercising to keep fit is the correct way to start off your hair care regimen as well.
Dr. Tambe (Ayurvedic Practioner)
Dr. Tambe is an Ayurvedic Consultant, practicing in Satara City, Maharashtra for the last 45 years.He comes from a long line of Ayurvedic doctors. His grandfather and father were both Vaidyas, therefore he wanted to continue the family legacy.This year, his family will celebrate 100 years of Ayurvedic service.