POV – You haven’t washed your scalp in 3 days and it still is drier than ever. At this point, you know you have to wash it because it has started itching & flaking but you also know that if you do, you end up making it even more dry. If you can relate to this, you have a dry scalp and you very much need to read what we have to say, ASAP!
What Is A Dry Scalp?
Our scalp should produce oil on its own to keep it lubricated. When the scalp does not produce this oil or produces it in scarcity, your scalp tends to feel dry. This also makes the length of the hair look and feel rough and dry as well because it is this oil that keeps the hair conditioned.
There are many reasons that cause a dry scalp. Some of these include washing the hair too often, reaction to certain hair products, change in weather, dandruff, eczema, scalp psoriasis, etc. While most of these causes can be treated using over-the-counter products, home remedies, etc, certain other causes like eczema and scalp psoriasis need treatment from a trichologist or dermatologist.
How To Identify A Dry Scalp?
If you are not sure about your scalp or hair type, here are the signs to look for:
- White flakes
- Irritated scalp
- Dry and rough hair
- Little to no oil being produced even after days of not washing hair
- If you have one or more of these conditions, you may want to consider trying out a few of these simple dry scalp treatments.
Dry Scalp Treatments
Having a dry scalp is no joke, especially when you are constantly digging your nails into your scalp and there are flakes all over. When the scalp is too dry and not producing enough oil on its own, you need to externally create that lubrication or help the scalp in keeping it moisturised. Here are some of the top ways you can do that.
Hot Oil Treatment For Dry Hair: When your scalp isn’t producing oil on its own, the best thing to do is apply an external oil. Applying oil helps in providing hydration to the scalp. You can choose from a wide variety of oils like coconut oil, Almond Oil, Tea Tree Oil, and also Ayurvedic Oils that have a mix of rare ingredients Bhringraj, Brahmi, Aloe Vera, Onion, Hibiscus, and more. If you are wondering what are the benefits of hot hair oil, it is that by heating it up and applying it on the scalp, you will get deeper penetration of oil on the scalp and better absorption of the nutrients. Apply the warm oil of your choice on the scalp evenly, keep it on for at least an hour or two or even overnight and wash it off with a mild shampoo.
Deep Conditioning Treatment: Deep conditioning products provide intense moisturisation immediately after use. These products carry ingredients that work on making the hair frizz-free, smooth, and manageable. They are usually applied on the scalp and hair for around 30 minutes or as indicated by the product. They also work best when applied on a clean scalp.
Scalp Massage: Massaging the scalp has many benefits. It improves blood circulation, helps produce natural oil, and stimulates hair follicles for better growth. You can give yourself a gentle hair massage for a few minutes when you are using an organic oil for hair growth or while shampooing. If you have an itchy scalp, chances are, you will want to scratch your scalp. However, when you are massaging the scalp, make sure that you are gentle and use only the fingertip and not the nails.
Keep Yourself Hydrated: Hydration for the scalp should not just come from external products. Most of the hydration for your scalp and skin should come from the water you drink. Hence, it is essential to drink 7-8 glasses of water a day. It helps reduce dryness and promote hair growth. It’s a win-win situation!
Changes In Diet: There are a lot of foods that can help your scalp in producing sebum. If you include more of these foods in your diet, you have a good chance of helping your hair stay moisturised. These foods include nuts, eggs, fish, dairy, avocados, berries, etc. Pay attention to your diet. There are also food items that cause dryness. It is important to reduce the intake of those food items like sugar that are known to increase dryness.
Rethink Your Styling Choices: There are a lot of everyday things we do to our hair that increase dryness. Often, if you start reducing these practices, it will help in decreasing the dryness. If you have a habit of styling your hair using heat or drying your hair on high heat using a hairdryer, dryness is caused because of the harsh heat. If you can’t stop heat styling, then consider reducing the temperature, increasing the interval between each heat styling session, or using a heat protectant serum or spray before.
Use The Right Shampoo: Using a clarifying shampoo at all times can severely make the hair dry. Most of the over-the-counter shampoos also contain harsh chemicals that strip your hair of its natural oil. Hence, when you are choosing a shampoo, look for a shampoo for dry hair that is free from sulphates, parabens, LLPs, and other harsh chemicals. Take a minute to go through the ingredients list and ensure that the main ingredients used are natural and suits your hair type.
DIY Hair Masks: You can make your own hair masks using moisturising ingredients like banana, avocado, egg, yoghurt, etc. These ingredients help your scalp stay moisturised and the hair smooth and frizz-free. Most of these ingredients have anti-bacterial, anti-fungal properties that help your scalp stay free of infections and dandruff using microbes. You can also choose to buy an overnight hair mask that contains Ayurvedic ingredients to not go through the hassle of making a hair mask by yourself.
Consult A Doctor: If none of these hacks and tips work for you, consider talking to a doctor about the condition. You may have a scalp condition that requires medical treatment. Book an appointment with a trichologist or dermatologist in severe cases.
If you have rightly identified a problem with your scalp, then you are already on the right track. Having a dry scalp is an annoying condition to deal with. However, the good news is that it can be quite easily treated. Make sure that the products you currently use aren’t harsh for your hair, stripping your hair off its moisture and oil.
Tru Hair’s range of products is free from sulphates, parabens, LLPs, and other harsh chemicals. We use natural and Ayurvedic ingredients that provide your hair with all the nutrients it lacks. For the best hot oil treatment for hair growth, all you have to do is buy the Tru Hair Oil. Enjoy the benefits of hot oil hair massage with the hair oil heater from Tru Hair. If you are wondering how to use Tru Hair Oil and Heater, then all you have to do is plug it in, and in about 4 minutes, you have oil that is heated to the optimum temperature of around 65° and ready to use.
Dr. Tambe (Ayurvedic Practioner)
Dr. Tambe is an Ayurvedic Consultant, practicing in Satara City, Maharashtra for the last 45 years.He comes from a long line of Ayurvedic doctors. His grandfather and father were both Vaidyas, therefore he wanted to continue the family legacy.This year, his family will celebrate 100 years of Ayurvedic service