From a heightened sense of smell to swollen feet, pregnancy entails a lot of changes in your body. While the pregnancy glow is one of the things you look forward to, there is one thing that is not on the much-awaited list – hair fall. 

It is common to have seen many to-be moms experience a sudden increase in hair growth rate during pregnancy but this does not mean that every pregnant person will have glowing lustrous hair. Some women, unfortunately, experience hair fall during pregnancy. There could be many reasons for this, some of which might not even have anything to do with pregnancy. 

The interesting part is that hair fall and growth is not the only thing that you can expect during pregnancy, with regards to hair. Some pregnant women see changes in their hair texture and colour as well. Straight hair may turn curly and curly hair may turn straight. There are also instances of light coloured hair becoming darker. However, out of all these hair changes, only one is especially concerning and that is hair fall. But why is it that some pregnant women have increased hair growth and others hair loss?

Why am I facing hair fall during pregnancy?

The reason why some women experience increased hair growth is because of the high levels of oestrogen hormone produced. It helps slow down the hair shedding phase. 

However, the reason why you are facing hair loss during pregnancy can be due to multiple reasons like:

  • Stress: Pregnancy is no cakewalk. Especially during the first trimester, your body goes through a lot of hormonal changes which is likely to cause stress in the mother-to-be. All this stress can affect your hair growth because more part of your hair goes into the resting phase, causing an increased hair fall. Fortunately, hair fall due to this concern is also usually seen to go back to its normal state within a few months without causing permanent damage.
  • Thyroid imbalance: Hypothyroidism and hyperthyroidism are common in pregnant women. It can occur during or after pregnancy. One of the side effects of this condition is hair loss. If your thyroid levels are not under control, talk to your doctor about the kind of medicines you can take which won’t affect your child. 
  • Iron deficiency: Iron deficiency is commonly seen in many pregnant women, especially those with intense morning sickness. Out of symptoms like fatigue, shortness of breath, headache, and more caused by iron deficiency, hair fall is also one of them. It is advised to talk to your doctor about the condition and figure out the best way for you to treat it.
  • Changes in estrogen levels: While you may see a higher hair growth rate during your pregnancy caused by a high oestrogen level, you may also see excess hair loss a few months after pregnancy when your oestrogen levels go down. It, fortunately, does not cause any permanent damage most of the time. 

If you face hair fall during pregnancy, there is a high chance that the reason for it is something to do with pregnancy. However, under certain circumstances, the reason for your hair fall may have nothing to do with pregnancy.

Pregnancy Unrelated Hair Fall

Hair fall is commonly seen in people of all ages and genders and there is a multitude of reasons causing them. Some of them are:

  • Female pattern baldness: When the growing phase of the hair is shortened and the resting phase is increased, it causes an increase in hair fall.
  • Hair treatments: Constant salon treatments for the hair might be too harsh for your hair. They often contain a lot of chemicals that can cause significant damage to the hair leading to hair damage, breakage, and thinning. 
  • Trauma: Tight hairstyles, constant tugging and pulling, rough handling of the hair, etc. can cause trauma leading to hair fall.
  • Alopecia areata: This is an autoimmune disease that makes your body’s immune system attack its hair follicles. It creates patches of baldness and uncontrollable hair fall.
  • Excess heat: Styling your hair with heat styling products regularly affects its health. It is important to use a heat protectant serum or spray before heat styling and reduce the temperature to not cause permanent damage.

With a multitude of reasons lining up to cause hair fall, it is important to know the treatment options available to you.

Treatment For Hair Fall During Pregnancy

During pregnancy, you will run everything by your doctor, no matter how minuscule the detail is. The way you decide to treat your hair fall should be no exception to it.

If you decide to treat your hair fall with medications and other treatments, by no means should you be doing it without consulting your doctor? Many of those medications can be harmful during pregnancy. Even after pregnancy, these medications aren’t suggested as they can affect nursing. If your hair fall is being caused by hormonal imbalance, it is most likely to get back to its original condition without any medications.


Since hair fall during pregnancy can be anticipated, it is better to take preventive measures before even the first sign of hair fall.

How to prevent hair fall during pregnancy

Following a set of healthy habits should significantly help reduce the chances of hair fall during pregnancy. Here are a few things you can do that will not only help in preventing hair fall but are good practices to follow at all times for your better health in general.


  • Talk to your doctor: Doctors know your condition better and help you understand how to control hair fall. They will be able to help you without having to worry about causing you any problems.
  • Eat well: Even when you are not pregnant, the chances of your hair getting enough nutrients are low since it distributes the nutrients to the vital organ first. During pregnancy, the nutrients go to the baby as well, leaving very little for the hair. Make sure that your diet consists of everything your hair needs. You could also take hair supplements to ensure that it gets all the vitamins and minerals.
  • Be gentle on the hair: Tight hairstyles, harsh heat, combing abrasively, and not remembering to be gentle to your hair can often result in hair fall. Hence, take extra good care of it during pregnancy,
  • Use the right products: It is time to ditch those harsh chemical-filled shampoos and conditioners. Instead, use organic products like the Tru Hair Fermented Rice Shampoo for hair fall. They are free from LLP, parabens, sulphates, and other harsh chemicals, making them gentle on the hair and help repair damage.
  • Hot oil treatment: Make it a habit to give yourself a hot oil massage for hair growth at least once a week. This not only improves hair health but also is a great way to destress. You could go through the hassle of making your oil or you could choose an organic oil for hair growth like the Tru Hair Oil that has the goodness of rare ingredients. It also comes with a Tru Heater that heats the oil in under four minutes aiding in an easy hot oil massage.

Following these preventive measures during your pregnancy can prepare your hair for the changes it might go through. You may have a lot of concerns during and after pregnancy but with these easy and effective tips, hair fall will not be one.

Both hair loss and hair growth during pregnancy are normal, given that the reason for it is the normal changes that come with pregnancy. Hence, ensure that you talk to your doctor about the reason for the changes that you are going through and get the appropriate treatment for it.

During pregnancy, safety is the top priority. Hence, ditch all your chemical-filled products as they may even be harmful to your child. Instead, opt for natural products that make use of safe, Ayurvedic ingredients, giving you all the nutrients your hair lacks. Tru Hair’s products like hair oil, shampoo, conditioner, and more give you an amalgamation of rare herbs that can best prepare your scalp and hair for all the changes it may go through. All Tru Hair products are free from LLP, parabens, sulphates, and other harmful chemicals, making them the best hair care product for you.

 Reviewed By

Dr. Tambe (Ayurvedic Practioner)

Dr. Tambe is an Ayurvedic Consultant, practicing in Satara City, Maharashtra for the last 45 years.He comes from a long line of Ayurvedic doctors. His grandfather and father were both Vaidyas, therefore he wanted to continue the family legacy.This year, his family will celebrate 100 years of Ayurvedic service

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