menstrual cup for teenagers

Menstrual cups for teenagers have been around for a while – but they seem to be having a moment lately. And for good reason! Menstrual cups are eco-friendly, cost-effective, and can make your period a lot less of a pain (literally). Menstrual cups are also a great option for teenage girls who are just starting to experience their periods. If you’re thinking about making the switch to a menstrual cup, here’s everything you need to know.

To start with, menstrual cups for teenagers are made from soft medical-grade silicone and are inserted into the vagina like a tampon – but they collect menstrual fluid rather than absorb it. Most menstrual cups will last for around 10 years with proper care, which makes them a much more sustainable option than disposable pads and tampons. Menstrual cups come in different sizes – so it’s important to choose one that is right for your body.

Once you’ve chosen the right size menstrual cup, it’s time to sterilize it by boiling it in water for 5 minutes.

How to use: menstrual cup for teenagers

Now it’s time to insert the menstrual cup.

  • The best way to do this is to fold the menstrual cup in half and then in half again until it forms a small U-shape.
  • Then, holding the menstrual cup at the base, insert it into your vagina like you would a tampon – pointing it towards your tailbone.
  • When the menstrual cup is in place, simply rotate it 360 degrees so that it opens up and forms a seal against the walls of your vagina.

That’s it! The menstrual cup should now be securely in place and collecting your menstrual fluid.

How to remove a menstrual cup

  • To remove the menstrual cup, simply reach up into your vagina with clean hands and locate the stem of the cup.
  • Pinch the base of the cup to break the seal and then gently pull it out.
  • Empty the contents of the cup into the toilet and rinse before reinserting.
  • Repeat this process as necessary throughout your period.
  • At the end of your period, simply sterilize your menstrual cup by boiling it in water for 5 minutes before storing it away until next month!

Different ways to insert a menstrual cup

C-fold: A c fold is a fold that is commonly used when inserting a menstrual cup. To do a c fold, start by folding the menstrual cup in half so that it forms a c shape. Then, insert the cup into the vagina with the rounded side facing up. Once the cup is in place, rotate it a few times to ensure that it is fully open and positioned correctly.

7-fold: To 7-fold a menstrual cup, start by folding the cup in half so that it forms a “7” shape. Then, insert the cup into the vagina with the pointed end facing up.

Punch down fold: A punch-down fold is a menstrual cup folding technique that can be used to insert a menstrual cup. It is one of the most popular folds, as it is easy to do and can be done with one hand.

To do the punch-down fold, start by holding the menstrual cup in one hand. With your other hand, make a fist and place it in the centre of the cup. Then, push your fist down into the cup, folding the sides of the cup in towards the center. Once your fist is all the way down into the cup, give it a twist to secure the fold.

Now that the cup is folded, you can insert it into the vagina. To do this, simply insert the cup like you would a tampon, using your fingers to guide it into place. Once the cup is in place, give it a twist to ensure that it is fully open and can start collecting menstrual fluid.

S-Fold: To use a menstrual cup, you will need to fold it in a specific way so that it can be inserted into the vagina. The most common fold for a menstrual cup is called the S fold.

To make an S fold, start by holding the cup in one hand with the rim pointing up. Use your other hand to fold the cup in half, making a crease in the middle. Then, take the top part of the cup and fold it down towards the base, making another crease. Finally, fold the cup in half again so that it resembles an S shape.

Once you have made your S fold, you can insert the cup into the vagina. Make sure to insert it far enough so that the entire rim is inside the vagina. If the cup is inserted properly, it should open up and create a seal against the vaginal walls.

E-Fold: There are a few reasons why the E-fold is the best fold for inserting a menstrual cup. First, it’s the easiest fold to do. Second, it creates a small, compact cup that’s easy to insert. Third, the E fold helps to center the cup on the cervix, which is important for a good seal and leak-free cup use. Fourth, this fold helps to prevent the cup from popping open too early. Fifth, the E fold helps to keep the cup from rotating once it’s inserted. All of these factors make the E-fold the best option for menstrual cup users.

Origami Fold: To fold an origami menstrual cup, start by folding a square piece of origami paper in half. Then, fold the paper in half again to create a smaller square. Next, fold the top corner of the paper down to the bottom corner to create a triangle. Then, fold the bottom corner of the triangle up to meet the top corner. Finally, fold the paper in half to create a smaller triangle.

Diamond-Fold: The diamond fold is a great way to fold your menstrual cup for insertion. It is easy to do and provides a good seal. To do the diamond fold, simply fold the cup in half so that it forms a diamond shape. Once it is in this shape, you can insert it into the vagina like you would a tampon.

Which menstrual cup size is right for you?

There are a few things to consider when choosing a menstrual cup size. 

  • First, think about your flow. If you have a heavy flow, you’ll want to choose a larger size. If you have a light flow, you can choose a smaller size. 
  • Second, think about your age. If you’re younger, you may want to choose a smaller size. If you’re older, you may want to choose a larger size. 
  • Third, think about your body type. If you’re petite, you may want to choose a smaller size. If you’re a plus-size, you may want to choose a larger size. Fourth, think about your cervical position. If your cervix is low, you may want to choose a smaller size. If your cervix is high, you may want to choose a larger size.

how to use a reusable menstrual cup

How to clean the menstrual cup?

To clean a menstrual cup, always start by boiling it in water for 3-5 minutes. This will kill any bacteria that may be present. After boiling, you can either leave the cup to air dry or rinse it with cold water. If you choose to rinse it, be sure to use a mild, unscented soap. You should also avoid using harsh chemicals, as they can damage the cup.

Once your cup is clean, you can store it in a clean, dry place until you’re ready to use it again.


We hope that reading this post has helped you to make an informed choice about which menstrual cup is right for you. The menstrual cup is a great way for teenage girls to learn about their bodies and manage their periods. It’s also a great way to make the environment a little better by reducing the number of waste products made from disposable menstrual products.

We hope you will enjoy your new menstrual cup!

Stay tuned for more such informational blogs and follow us on Quora.


Can a 12-year oil girl use a menstrual cup? 

Yes, a 12-year-old girl can successfully use a menstrual cup. While many people assume that menstrual cups are only intended for older women, the reality is that they can be a great option for girls of all ages. In fact, menstrual cups have several advantages over tampons and pads, including better odour control and a lower risk of toxic shock syndrome.

Another notable benefit is that they are reusable and last for up to ten years, which makes them both cost-effective and environmentally friendly.

So if you’re worried about whether your daughter can successfully use one, rest assured that she most definitely can!

What size menstrual cup should a teenager use? 

When considering what size menstrual cup to use, it is important to keep the unique needs of a teenager’s body in mind. For example, a young woman who has not yet reached full reproductive maturity may need a smaller, softer cup than an older teenager or adult woman would require. Factors such as a woman’s height, weight, and general anatomy can also influence which menstrual cup will be right for her.

Ultimately, different women will have different preferences when it comes to the size and type of menstrual cup. However, for teenagers who are just learning about their bodies and finding their way through menstruation for the first time, choosing the right cup can make the experience much less daunting. Ideally, a small/medium size should work for teenagers.

What is the best menstrual cup for beginners? 

When it comes to choosing a menstrual cup, there are a number of factors that can impact your decision. For beginners, the most important thing to consider is the ease of use. Some cups are designed in a way that makes them more difficult to insert, which can be problematic for those just starting out.

Another factor to keep in mind is material type. Silicone cups tend to be softer and more pliable than other materials, making them ideal for beginners who are still getting used to the idea of using a cup. Another important consideration is size, as smaller cups may present too much resistance for beginners with a low cervix. 

However, if you buy 1 from Tru hair & skin, you are also donating 1 to another girl who is in need but doesn’t have access to it. 


3 Factor Hair Analysis

Enter your mobile number
Avail 5% Discount

Add Any One Product

Add to Cart