reusable menstrual cup

If you’re like me, you’re always looking for ways to be more sustainable. One way you can do that is by using a reusable menstrual cup instead of disposable pads or tampons. But figuring out how to use one can be tricky. So, I’m going to walk you through the basics on how to use a reusable menstrual cup

How to use a reusable menstrual cup?

If you are looking for a more sustainable and reusable solution for managing your menstrual flow, a menstrual cup may be the perfect choice for you. This simple, yet effective device is designed to collect menstrual blood and can be easily inserted and removed using a few simple steps.

  1. To use a menstrual cup, start by washing your hands with warm water and soap, ensuring that they are clean and free from oils or lotions.
  2. Next, fold the cup in half lengthwise and hold it firmly between your thumb and forefinger, making sure that the rim is facing away from your fingers.
  3. Then, gently insert the folded cup into your vagina with light pressure. You should feel your pelvic muscles pushing against the cup to keep it in place.
  4. Once it is fully inserted, use your finger to press lightly on the bottom of the cup until you reach the stem at its base.
  5. Gently pull on this stem to remove the cup from your body, emptying its contents into the toilet before reinserting it back into your vagina.

Repeat this process as often as necessary to maintain a comfortable level of absorbency throughout your cycle.

With a little practice, you will find that using a menstrual cup is an efficient and single-use alternative to disposable sanitary products like pads and tampons. So why wait? Start exploring all of the benefits of reusable menstrual cups today!

7 different ways to insert a menstrual cup

  1. The first way to fold a reusable menstrual cup is to simply pinch the rim of the cup and fold it in half so that the two sides touch. This creates a small, compact shape that can be easily inserted into the vagina.
  2. Another option is to roll the cup into a tube-like shape, with wider ends at both sides of the rim. This creates a shape that fits neatly into the vaginal canal without being too bulky or uncomfortable.
  3. For women who prefer an ultra-compact fold, one option is to flatten the cup using your thumb and forefinger and then place it into the palm of your hand so that it sits in a round dish-like shape before insertion.
  4. Some reusable menstrual cups come with pre-designed folds already engraved on the stem or rim, which can be easily followed for precise placement inside the body. These ranges of folds are typically recommended by experienced users who have found certain methods to be particularly effective.
  5. Another trick for making insertion easier is to heat up or cool down your reusable menstrual cup before use depending on your preferences, as this can help make it more flexible and comfortable during insertion and removal. In general, cooling a cup helps to reduce any pain or cramping associated with use, while warming it can help make insertion less intimidating for those new to using reusable menstrual cups.
  6. An alternative folding method is simply to spread out all four edges near the rim and crumple them downwards towards the base of the reusable menstrual cup so that it resembles a small flower bud before inserting it into your body. This approach may take some practice but can often result in very effective suction once correctly positioned inside you vagina, which may in turn also help prevent leakage or other issues during use.
  7. While reusable menstrual cups come in different shapes and sizes, most should fit comfortably between your labia majora when folded properly prior to use – this can largely vary depending on how wide or narrow they are along their upper opening – so experiment with different folds until you find one that suits you best and provides optimal results during use. You should also consult with an experienced reusable menstrual cups user prior to deciding which folding methods work best for your anatomy and level of comfort when using reusable menstrual cups over long periods of time as every woman’s body is different!

menstrual cup for teenagers

How to use a menstrual cup in a public washroom?

When using a reusable menstrual cup, one of the most important things to consider is where and how you will empty it. If you are travelling or going about your daily activities in public and can’t easily access a private restroom, knowing how to properly use a menstrual cup in a public washroom is essential.

To begin, it is important to choose a cleaning method that works well for you. Some people prefer wet wipes or soap and water, while others like reusable cleansing cloths or simply rinsing the cup out with cold water. Whatever your preference, keep some supplies on hand in case you need to empty and clean your reusable menstrual cup while in public.

Once you have your preferred cleaning method ready, look for an appropriate stall or cubicle that gives you adequate privacy when emptying your cup.

Then simply follow the instructions for insertion and removing the reusable menstrual cup as usual at home. Whether you use disposable wipe pads or toilet paper to clean yourself up afterwards is up to you; just make sure any paper products are disposed of properly so they don’t contribute to waste or clog up toilets.

And remember, carrying a reusable menstrual cup doesn’t mean that spending time in public isn’t still challenging for some women; it’s important to trust your gut and do what feels right for you during this time of menstruation. But with the right preparation and know-how, using a reusable menstrual cup in public can be easy and discreet.

3 different ways to remove a menstrual cup

There are several different ways to remove a reusable menstrual cup, each with its own unique advantages and disadvantages. 

Method 1:

The first and most common technique is to simply squeeze the base of the cup and slowly pull it down until it reaches the opening of the vagina. This is often the fastest method and can be done quickly in a public restroom stall, but there is a risk of spilling menstrual fluid if you’re not careful.

Method 2:

Another popular option is to use a finger to twist and push down on the side of the cup. While this requires more dexterity than simply squeezing the base, it tends to be less messy, as release occurs once the entire side has been released from the body. However, because of its relatively delicate nature, this technique may not be suitable for individuals with limited manual dexterity or strong vaginal muscles.

Method 3:

A third method involves coaxing the cup out one side at a time using gentle pressure on either side while pressing down slightly as you pull up. This technique typically involves multiple attempts at removing the menstrual cup before finally dislodging it entirely, but it can be much less frustrating than other approaches that may require awkward contortions or painful yanking motions. Ultimately, which removal method works best will depend on your individual preference as well as your anatomy and level of comfort with various types of touch during menstruation. 

However, with practice and patience, anyone can find an approach that works best for them when it comes to removing their reusable menstrual cup!

Risks associated with menstrual cup and how to avoid it

Menstrual cups are a reusable alternative to traditional sanitary products like pads and tampons. While menstrual cups offer significant benefits in terms of convenience, functionality, and cost-effectiveness, they also present a number of potential risks. Some possible risks associated with menstrual cups include 

  1. Yeast infections, 
  2. Toxic shock syndrome, 
  3. Leaks or spills, 
  4. Irritation and discomfort, and 
  5. Lacerations or abrasions.

To avoid these risks, it is important to take certain precautions when using a reusable menstrual cup. 

  • First, you should always clean the cup thoroughly with warm water and mild soap after each use. 
  • Additionally, you should make sure to disinfect the cup at least once a month by soaking it in an antibacterial solution for several hours. 
  • It is also important to change the menstrual cup consistently throughout the day and to not wear it for more than 8 hours at a time in order to minimize your risk of infection or irritation. 

With these simple steps, you can enjoy the many benefits of a reusable menstruation cup while minimizing any associated risks.


If you are looking for a more sustainable and reusable solution for managing your menstrual flow, a menstrual cup may be the perfect choice for you. This simple, yet effective device is designed to collect menstrual blood and can be easily inserted and removed using a few simple steps. If you have never used a menstrual cup before, there are plenty of guides and resources available online to help get you started. Give it a try today and see how it makes your next period a little bit easier!

I hope this article helped clear up any questions you had about how to use a menstrual cup. 

Thanks for reading. Stay tuned for more such blogs and follow us on Quora.


Is a menstrual cup painful? 

There is a common misconception that using a reusable menstrual cup can be painful or uncomfortable, but this simply isn’t the case. In fact, many women find that switching to a reusable menstrual cup actually helps to reduce pain and discomfort during their period. This is because reusable menstrual cups are made of soft silicone materials that are easily folded and inserted into the vagina. Once in place, they create a gentle seal against the vaginal walls, preventing moisture from building up. Moreover, reusable menstrual cups come in a variety of sizes, so women can choose one that feels most comfortable for them. Overall, using a reusable menstrual cup can be comfortable and hassle-free, making it an ideal choice for those looking to reduce their period-related pain.

How do I know when my menstrual cup is full? 

There are a few signs to look out for if you are using a reusable menstrual cup and want to know when it is getting full.

  1. The first thing to watch for is whether or not the flow of your period seems to be slowing down or coming to a complete stop, since this can often be an indication that the cup has reached its maximum capacity.
  2. Additionally, if you notice that your menstrual cup has become noticeably heavier or fuller than it normally is at a similar point in your cycle, then this may indicate that it contains more fluid than usual and needs to be emptied.
  3. Finally, if you ever sense discomfort while wearing your reusable menstrual cup, such as heaviness, irritation, leaking, or cramping, then it could also be a sign that it is time to remove and empty the cup.

By monitoring these common warning signs, you can easily stay on top of when your reusable menstrual cup needs emptying and ensure that your periods stay comfortable and hassle-free.

Can you sleep with a menstrual cup? 

The question of whether or not you can sleep with a menstrual cup has sparked considerable debate among women. Some argue that sleeping with a reusable menstrual cup can impair your hygiene and increase the risk of infection, while others maintain that it is perfectly safe as long as you follow certain precautions.

Ultimately, the answer to this question depends on your individual circumstances. For some women, sleeping with a menstrual cup may indeed be risky and therefore not advisable. However, for others, sleeping with a menstrual cup may actually be preferable to traditional forms of period protection like pads and tampons, since it eliminates the risk of leaks and reduces overall exposure to potentially harmful chemicals.

At the end of the day, each woman needs to make her own decision based on her personal health needs and preferences.

Does the menstrual cup leak when full? 

While the reusable menstrual cup is a popular alternative to traditional methods of managing one’s period, many people are concerned that the cup may leak when it is full. This worry is understandable, as no one wants to experience an embarrassing accident due to their menstrual cup.

However, according to medical experts and users of this reusable solution, concerns about leaking are generally unfounded. Studies have shown that well-made cups do not simply spill over when they are full, but instead offer several levels of protection against leakage. For example, most reusable cups feature a flattened rim that creates a vacuum seal on the walls of the vagina when inserted correctly.

In addition, reusable menstrual cups typically come with rings or measuring lines that allow for easy dumping once it is time to empty the device. All in all, if a reusable menstrual cup is used correctly and cared for properly between uses, there should be no reason for concern about leaks or accidents.

Can a menstrual cup get stuck? 

The question of whether or not a reusable menstrual cup can get stuck inside the body has been a topic of much debate in recent years. While this may seem like an unlikely scenario, some women have reported feeling anxious and even experiencing pain after using certain brands of reusable menstrual cups.

However, most experts agree that this problem is relatively rare, and typically occurs because users fail to follow the instructions correctly when inserting or removing the reusable menstrual cup. In general, it is best to insert the reusable menstrual cup while sitting down on the toilet, with one leg raised and tilted slightly to the side. This position makes it much easier for the reusable menstrual cup to open and form a snug seal inside the vaginal canal.

When removing the reusable menstrual cup, simply pull it gently on its stem until it can be safely removed from the body. Thus, although reusable menstrual cups are safe and effective for most women, it is important to follow all instructions carefully when using them.

Which menstrual cup size is best for beginners? 

When choosing a reusable menstrual cup, there are a few key factors to consider, such as comfort and ease of use. Many women find that the best size for beginners is often a smaller or medium-sized cup, as these tend to be easier to insert and remove.

However, it is also important to take into account each individual’s unique anatomy and preferences when deciding which reusable menstrual cup is best for them. Some women may prefer a smaller or medium-sized cup because they find it more comfortable, while others may prefer a larger size because it offers greater capacity or easier removal.

Ultimately, the most important consideration when choosing your reusable menstrual cup should be to choose one that feels right for you and provides the level of comfort and support that you need. Whether you’re just starting out with reusable menstrual cups or are an experienced user looking for your next cup, there is sure to be a reusable menstrual cup that fits your needs perfectly!

Can I wear menstrual cup without period? 

Wearing a menstrual cup without a period can be a little painful because of the dryness and is not advisable. During your period it is easy to insert because it is wet. If you want to wear it without your period, you might need a lubricant to make the insertion easy. 


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