The average woman uses around 11,000 to 16,000 tampons/sanitary napkins in their lifetime. Multiply that by the number of women on this planet and the number of sanitary napkins that are used. These numbers are only rising and the easiest solution to these problems is a Reusable Menstrual Cup. 

What is a reusable menstrual cup?

A menstrual cup is a  reusable feminine hygiene product. It’s a small, flexible funnel-shaped cup made of rubber or silicone that you insert into your vagina to catch and collect period fluid. Cups can be reused for years with proper care making them not just eco-friendly but also economical!

Why switch to a menstrual cup? 

For women who menstruate, managing your period can be a bit of a pain. Not only do you have to deal with cramps and mood swings, but you also have to keep track of how much blood you’re losing and make sure you’re changing your pad regularly. And let’s not forget the cost of all those pads and tampons! But what if there was a way to make your period a little less of a hassle?

  1. They can be worn for up to 8- 10  hours at a time, which means you don’t have to worry about changing them as often as you would a pad. 
  2. It is  cost-effective. 
  3. As they’re reusable, so you don’t have to keep buying new supplies every month. 
  4. One of the benefits to consider is that it does not harm the environment.

How to pick the right menstrual cup?

There are many benefits to using a reusable menstrual cup, such as reducing waste, saving money, and avoiding the potential for toxic shock syndrome. Reusable menstrual cups are safe for most p to use. However, there are a few things to keep in mind when choosing a reusable menstrual cup. 

  • First, make sure to select a cup that is the right size for your body. How do you do that?
    Finding the right-size cup depends on your cervix height, your menstrual flow, and if you’ve had a vaginal birth.
    You can have a look at the image below for a better understanding of what size to get.
  • Avoid using a reusable menstrual cup if you have any vaginal infections. 

how to use a reusable menstrual cup

How to use a menstrual cup? 

  1. Start by sterilizing the cup by boiling it in water for 3-5 minutes. 
  2. Wash your hands and fold the cup in half. 
  3. Insert the folded cup into your vagina, tilting it back until it sits behind your pubic bone. 
  4. Once the cup is in place, twist it a few times to make sure it’s sealed. 
  5. You can wear the cup for up to 8 hours before emptying it.
  6. To empty the cup, simply wash your hands and remove the cup from your vagina. 
  7. Pour the contents into the toilet, and rinse the cup with water. 
  8. Finally, reinsert the clean cup and wash your hands again.

With a little practice, using a reusable menstrual cup can be easy and convenient. Plus, it’s a great way to reduce your impact on the environment.

How to clean a menstrual cup?

There are two ways to go about this: the traditional way of washing it with soap and water and sterilizing it in boiling water for 2-3 months. The alternative is to use drug-store menstrual cup sterilizer and wash it under running water.

Different ways to fold a menstrual cup 

There are a few different ways to do it, and the best method for you will depend on your body and preferences. Here are six of the most popular ways to fold a menstrual cup:

The C-fold: Start by folding the menstrual cup in half so that it forms a ‘C’ shape. Then, insert it into the vagina with the rounded side facing up.

The S-fold: Start by folding the menstrual cup in half so that it forms an ‘S’ shape. Then, insert it into the vagina with the rounded side facing up. You can also try inserting it with the pointed end first and then flipping it over once it’s inside.

The punch-down fold: Start by making a small fold at the top of the menstrual cup. Then, push down on the side of the cup to collapse it. Insert into the vagina with the folded side facing down.

The seven-fold: Start by folding the top of the menstrual cup down to create a seventh of its original size. Then, insert it into the vagina with the folded side facing down.

The triangle fold: Start by folding one side of the menstrual cup to meet the other side, creating a triangle shape. Then, insert it into the vagina with the pointy end facing down. 

The origami fold: This is a more advanced fold that starts with collapsing one side of the menstrual cup inward until it forms a triangular pocket. Then, push this pocket down until it’s flush against the base of the cup and insert it into the vagina with the pointy end facing down.

Tips for beginners

If insertion is painful or uncomfortable, try different folding techniques until you find one that works best for you.Keepig yourself hydrated helps create a suction seal between the cup and their vaginal walls (this prevents leaks).


Thanks for reading our comprehensive guide on reusable menstrual cups. We hope you found this information helpful and that it has answered all of your questions. If not, please feel free to reach out to us for more assistance. We wish you the best of luck in choosing the right menstrual cup for your needs and we look forward to hearing about your experiences with them!


Can menstrual cups be reused? 

Yes! A menstrual cup can be reused till 5 -8 years. 

How many times can you use a reusable menstrual cup?

You can use a menstrual cup for 5-8 years, depending on its shelf-life. It differs from brand to brand. Check your brand packaging for details. 

How do you pee with a menstrual cup in? 

It is actually very simple – just loosen the suction seal at the base of the cup and tilt it slightly to one side so that urine can flow around the cup. Once you have finished urinating, simply wash your hands and re-insert the cup. 

Some women prefer to remove the cup altogether before urinating, but this is not necessary. In fact, as long as you keep the suction seal loose, there is no risk of urine leaking into the cup. So there you have it – there is no need to worry about how to pee with a menstrual cup in. Just relax and let nature take its course.

Can all women use a menstrual cup? 

Yes. All menstruating women can use a menstrual cup! 

What are the disadvantages of a menstrual cup? 

While menstrual cups offer a variety of benefits, there is one downside that some women may find off-putting. Compared to tampons, which are inserted and then forgotten about until they need to be changed, menstrual cups need to be removed, emptied, and cleaned every few hours. For women who are used to the convenience of tampons, this extra step can be a hassle. 

In addition, inserting and removing a menstrual cup can be challenging and messy, especially for first-time users. However, with a little practice, most women find that menstrual cups are easy to use and well worth the effort. Plus, the peace of mind that comes from knowing you’re not polluting the environment with disposable products is hard to beat.

When should you throw away your menstrual cup? 

Whenever you want to switch you can. But don’t use it after 8-10 years or as mentioned in your pack.

Be sure to check back soon for more informative blogs like this one and follow us on Quora. Thanks for reading!

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