Every time you see clumps of hair on your hairbrush or the shower drain, you immediately go into panic mode, imagining all the possible diseases you could have that will make you go bald in no time. While our brains are wired to think the worst-case scenario, the reason for those clumps of hair is rarely a non-curable disease and mostly the smaller things you do.
The viral TikTok & Instagram videos of people discovering that they might have curly hair have proved that most often, it is not that our hair is naturally frizzy or rough; it is that we use the wrong kind of products and treat it the wrong way. When those TikTokers used the right products and dried their hair the right way, it resulted in bouncy and shiny curls instead of Hagrid-like frizz. Like them, you may also be doing a bunch of things wrong that are causing your hair to fall. Here is a list of things that you need to stop doing starting this minute!
- Not picking the right shampoo: Almost all of us use a shampoo but the question is, how do you select yours? Do you go to the store, pick the one that says shampoo for hair fall and call it a day, or do you pick one after going through the ingredients list? Depending on your hair texture and scalp type, the shampoo that you choose should also differ. From a list of clarifying, colour-safe, protein, moisturising, organic, anti-dandruff, curl defining, and many more different kinds of shampoos, choose your pick wisely.
- Using a conditioner the wrong way: It is very important to use a conditioner after shampooing. However, it is even more important to use it the right way. Use a conditioner only on the lengths of the hair and not the roots. Don’t leave the conditioner on for longer than what the bottle recommends as this will damage the hair and lead to hair breakage. Follow the instructions recommended by the brand.
- Combing wet hair: Your hair is the most fragile when it is wet. Hence, detangling it when it is wet leads to excess hair fall and breakage. Any kind of rough handling should be avoided when the hair is wet.
- Don’t detangle with a fine comb: Detangling your hair often results in tug and pull. It can easily result in breakage and damage to the hair follicles. Learn how to control hair fall by switching to a wide-toothed comb as it assists in easy detangling without being harsh on the hair.
- Heat styling: Using a curler and straightener gives you model-like hair texture but at what cost. Harsh heat on the hair causes damage, sometimes up to a point of no return. If you can’t fully avoid using heat styling appliances, make sure you use a heat protectant serum or spray before. It will help reduce the damage caused. It is also wise to choose appliances that allow temperature control to reduce damage.
- Washing your hair too often: Shampooing too often will not only clean all the dirt but also strip your hair off its natural oil. This will lead to extreme dryness and hair fall. If you find your hair drying out a lot, try increasing the gap between your wash days as this will give your scalp more time to produce natural oils and prevent the hair from falling.
- Rarely washing your hair: Yes, there is a sweet spot. Experts claim that your hair should be washed often when there is a lot of product build-up or excess sweat from working out or playing sports. When you don’t wash your hair for a while, it accumulates oil, dirt and product build-up, all of which will produce a foul odour and even stop hair growth.
- Tight hairstyles: Sure, Ariana Grande can rock that high ponytail every day and look fabulous but it might not be the same for you. Tight hairstyles like ponytails, braids, buns, etc. when fashioned daily may lead to traction alopecia. Always remember to be gentle on the hair.
- Using products with harsh chemicals: The haircare market has products for problems you didn’t know existed. In this sea of products, it is often a task to find the one that is best for you. One thing to look for in any hair care product is a label that reads free from LLP, parabens, sulphates and other harsh chemicals. These ingredients that are found in many over-the-counter products are one of the main causes of hair fall and can even alter the hair texture of people.
- Chemical treatments: Getting treatments like permanent straightening, colouring, smoothening, etc. from the salon will result in hair that looks beautiful but not the most healthy. Many people notice excess hair fall soon after getting their hair treated from salons because of the high level of harmful chemicals used in these treatments. Either avoid these treatments or maintain at least a 6-8 months gap between treatments.
- Drying the hair wrong: As mentioned, your hair is very fragile when wet. If you decide to rub a harsh towel on the hair to dry them or turn up the high-heat option on the drier, you are also damaging your hair. Try using an old soft t-shirt or a microfibre towel to dry the hair. This will reduce frizz and is gentle enough on the hair to reduce breakage.
- Washing the hair with hot hair: After a long, tiring day, all you want to do is turn on the hot shower and feel your stress melt away as you stand under it. However, if you are wondering how to control hair fall, we are sorry to tell you that putting an end to this therapeutic routine may help you decrease hair fall. Wash your hair with cold or lukewarm water as anything hotter will strip your hair off its natural oil and lead to hair breakage.
- Sleeping on harsh pillow covers: We twist and turn a lot when sleeping. This means a lot of friction that could lead to hair breakage. Reduce this damage by sleeping on a silk pillow. Silk pillows are very soft. They help retain moisture and natural oil and reduce friction that could cause tangles and breakage.
- Not combing the hair every day: Seeing clumps of hair on your comb is sure to create panic. Our response to this is usually to avoid combing the hair altogether. However, this could be causing even more damage than you realise. Combing your hair every day distributes the sebum on your scalp through the length of your hair which allows the hair to be protected, stronger and shinier. It stimulates blood flow to the scalp which leads to the strengthening of the follicles and improves hair growth. Another way of improving blood circulation is by doing a hot oil massage for hair growth using an organic hair oil every week.
Our busy lifestyles often pave the way to practices that aren’t the best for our hair. Reaching for that dry shampoo, postponing hair-wash day, drying the hair with high heat, not taking the time to oil the hair once a week, etc are all practices that we know are important but ignore anyway. However, if you truly want to stop hair fall and get back your healthy, shiny hair, it is time you started paying attention to the little things as well.
Simply switching your harsh hair products to gentler ones that have ingredients that benefit your hair itself can be a game-changer. Tru Hair products like organic hair oil, shampoo, conditioner, serum, etc. are packed with rare Ayurvedic herbs that boost hair growth, strengthen hair follicles, and protect your hair from further damage. What’s more? All Tru Hair products are devoid of harmful chemicals like LLP, parabens, and sulphates. Change your hair care routine with Tru Hair and see the difference in hair fall.
Dr. Tambe (Ayurvedic Practioner)
Dr. Tambe is an Ayurvedic Consultant, practicing in Satara City, Maharashtra for the last 45 years.He comes from a long line of Ayurvedic doctors. His grandfather and father were both Vaidyas, therefore he wanted to continue the family legacy.This year, his family will celebrate 100 years of Ayurvedic service