A hot oil treatment for hair cannot be recommended enough, but only if done properly. You might wonder what is so complicated about having a hot oil treatment, but if not done correctly you will either end up with more hair fall or oily limp hair. While we discuss how to have a hot oil treatment for hair, we will also tell you how not to oil your hair and what the hot oil massage benefits are.
How Not To Have A Hot Oil Treatment For Hair
No, Do Not Dump The Oil Directly In The Hair
A lot of women have the habit of putting the oil from the bottle or bowl directly into the hair, following it with a vigorous massage. When you do this there is a great chance of you putting excess oil in the hair. Too much of anything is not good. First, the excess oil will clog your pores and send your sebaceous glands into overdrive. Second, to make matters worse, the next day you will need more shampoo to remove the oil that will then strip your hair of all the hot oil massage benefits.
No, Champi Is Not The Same As Massage
Remember the rule while following any regime, whether hair, skin, nail or makeup removal, is to be kind. Heavy-handed movement causes more damage than good. A hot oil massage benefits you in many ways only when you do it right. When you vigorously massage your hair for hot oil treatment, there are greater chances of your hair breaking. And if your hair is dry and weak, a hurried and heavy-handed massage will only aggravate the rate of hair fall and not give you any of the hot oil massage benefits.
Who Started Oiling Their Hair After A Hair Wash?
Oiling one’s hair right after washing is a common practice in many households. Apparently, it is supposed to prevent you from using excess oil. But the hair is at its weakest when wet. Dermatologists often discourage people from untangling knots after hair washes. While having a hot oil massage for hair when it is clean is a good idea, doing it right after a bath will not give you any hot oil massage benefits.
You Might Consider Trimming Those Nails
If you use your nails, you will not get any hot oil massage benefits and instead get more damage than ever. There are chances of you hurting your scalp and risk the hot oil massage benefits. You could also aggravate hair fall if you rub your hair with your nails. If you do have long nails and still want the hot oil massage benefits from a hot oil treatment, you could use cotton swabs. More on that later.
So, How To Do It Right To Get All The Hot Oil Massage Benefits
The Post-Work Regime
One of the greatest hot oil massage benefits of coconut oil is that it helps you de-stress. A hot oil massage benefits you by opening up the pores in the scalp, which allows the goodness of the oil to enter. The hot oil massage benefits blood circulation as well, which in turn calms you down. Stress is, of course, one of the greatest causes of hair fall and early greying.
How Warm Should The Oil Be To Get All The Hot Oil Massage Benefits?
Heat the bowl of oil. Do not overheat it because it will not only remove the nutrients from the oil but also fry the keratin in your hair, allowing you to get none of the hot oil massage benefits. But, do not under-heat it either, because then there will be no point in having a hot oil treatment or getting all of the hot oil massage benefits.
Combing Your Hair Often Helps
Comb your hair gently and remove all knots. While massaging might lead to knots, do not try and untangle the knots just after the hot oil treatment for hair growth.
Once you are done untangling your hair, use the comb to part your hair in the centre. You could also later make more parting to put oil.
For the ideal hot oil treatment for hair growth, dip the pads of your fingertips into the oil and rub the oil gently into the roots of the hair and not the scalp. The aim is to open up the roots and allow the nutrients to enter. Do not massage with a vigorous back and forth movement. To make the most of the hot oil massage benefits, use slow circular movement. You can then go on to knead your scalp with your fingertips. Studies have found that the kneading movement during a hot oil massage benefits you by releasing endorphins or happy hormones. Massage for 15-20 minutes.
Once you have covered the roots of the hair, take a little oil in the palm of your hands and gently slide your palms over the hair in straight movements. Do not rub. This will help with the frizziness.
For those with long nails, you could use cotton to dab the oil in your hair to get the hot oil massage benefits without harming the scalp. In case you are done oiling your hair and still have oil in the bowl, then leave it. Do not put excess oil in the hair.
Allow Nutrients To Enter Hair And Scalp
Now, wrap a warm towel around your head and relax while your scalp seeps in all the hot oil massage benefits. You could either do light work around the house or lay down and relax or listen to music. The point is to allow your hair and scalp to get all the hot oil massage benefits and enjoy all the nutrients you put into it. But remember not to tie your hair into a tight bun or braid right after hot oil treatment.
Wash it off after at least an hour or two with a mild shampoo.
If you opt for the overnight hot oil treatment for hair, make a loose braid or ponytail or wear a shower cap or spread a towel on your pillow before going to bed. In the morning you can wash the oil off with a mild shampoo.
Repeat this regime at least twice a week to get all the hot oil massage benefits.
Oiling your hair might not be rocket science, but it can be perfected into a science! There are reasons why hot oil treatment for hair has survived down the ages, despite hairdressers and hairstylists dismissing it as something that messes with the PH balance of the scalp. If you are facing problems related to hair, whether it is dryness, roughness, hair fall, dandruff or even weak hair, a simple hot oil massage benefits you in many ways and can go a long way in addressing many of these problems. Before having a hot oil treatment for hair, just remember two points, first to be gentle and second ask yourself if your scalp is clean. Oiling your hair when it is dirty is a big no. And after a hot oil treatment, do not keep the oil in the hair for 24 hours because it will only accumulate grime and you will end up losing all the hot oil massage benefits. But if you are planning to use the oil as a protective shield before going out, in that case, shampoo your hair at the end of the day.
Dr. Tambe (Ayurvedic Practioner)
Dr. Tambe is an Ayurvedic Consultant, practicing in Satara City, Maharashtra for the last 45 years.He comes from a long line of Ayurvedic doctors. His grandfather and father were both Vaidyas, therefore he wanted to continue the family legacy.This year, his family will celebrate 100 years of Ayurvedic service.