Truhairayurveda Adding spinach to your daily diet does wonders!
Spinach gives your hair a boost of Vitamin A & C and antioxidants required to treat brittle and thinning hair.
Truhairayurveda A Guava a day, keeps the breakage away!
Guavas, credited for being a powerhouse of nutrients are a popular method to strengthen and nourish your hair.
Truhairayurveda Never a dull moment with daily doses of sweet potatoes!
Sweet Potatoes are a rich source of Iron, Potassium and Magnesium, which helps treat dull hair and promote hair growth!
Truhairayurveda As far as greying of hair goes, your kitchen is your best friend! Raid the kitchen, eat them greens, and get great hair and great skin!
Watch the video and make notes!
For more such hair care tips visit the link in the bio!
Truhairayurveda Honey, we’re not lying about this tip! Try today!
Truhairayurveda Stay pumped! Amazing hair is on its way!
Cucurbitacin, a unique amino and Vitamin C found in pumpkin seeds, play a crucial role in hair growth.
So switch over to a healthier snack rather than nibbling on fried snacks this winter!
Truhairayurveda Bro, who got your hair shining like that?
Rich in Vitamin C, crunchy green broccoli aids in collagen production. It also benefits your liver to help clear the body of toxins that may affect hair growth.
Truhairayurveda In the plum of hair health, control dandruff effectively.
Rich in vitamin C, plums can improve blood circulation in the scalp, which leads to healthy scalp and nourished hair follicles.
Truhairayurveda Beautiful and healthy hair is a combination of a few things:
👉🏻 Kick-ass genetics
👉🏻 A bomb hair care routine
👉🏻 Revolutionary hair products
👉🏻 And an amazing diet
A good diet will provide essential vitamins and minerals to your hair, ensuring they look happy and healthy!
Here are some food groups that will not just improve the texture but also the overall health of your hair.
Looking for a simpler solution? Take our Free Hair Analysis and get personalised products along with a FREE personalised hair supplement that will help you get the nutrition your hair needs!
Truhairayurveda Here's a tasty treat to beat the summer heat and also a great fuel for your hair!
Bottle Gourd is one of the lesser-known ingredients that works like magic for your hair internally! Potassium in the bottle gourd improves blood circulation in the scalp and thus provides nourishment to our hair follicles and scalp. It helps minimizes signs of premature greying of hair, dry hair and split ends.
Truhairayurveda Summer is here in full swing! ☀ Looking for ways to style your hair other than a bun? Here's a simple, yet trendy hairstyle inspiration for a summer day out with friends and family!